Behaviors1 mentions

Cool Bedroom

For menopause-related sleep disruption and hot flashes, keep the bedroom cool.

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“One treatment which is non-medication based is trying to make your bedroom cool, but also using these smart mattresses.”

huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 2:13:27 · open ↗

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