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Supplements1 mentions

Magnesium Chloride

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Suggested as a magnesium form to focus on for bioavailability.

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I would say if you want to focus on would maybe be magnesium chloride. That seems, maybe Petra Teer has released a podcast on this too. That seems to be, I think, an effective one for bioavailability.

huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 2:24:06 · open ↗
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