Diet1 mentions

Coffee Before Nap

Use coffee or espresso immediately before a nap ('napuccino') to help offset grogginess or sleep inertia upon waking.

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“This is what gave rise to the ever-famous napuccino of having some coffee and then taking a nap or an espresso and then taking a nap.”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre · May 17, 2024 · 4:37 · open ↗

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