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Maintain Sensory Input Without Overstressing the Brain During Concussion Recovery
During concussion recovery, avoid overstressing the brain, but also avoid prolonged sensory deprivation such as staying home in the dark with sunglasses on for long periods. Keep giving the brain input without overloading it.
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“As far as recovering in general it's good to not stress the brain... but you don't want to overstress it when you're recovering from a concussion.”
huberman · How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg · May 20, 2024 · 46:17 · open ↗
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