Behaviors1 mentions

Reduce Caffeine Intake

Guest says he cut back on coffee/caffeine after overdoing work, travel, exercise, and fainting.

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“Now I get seven to nine if I can do it, cut back on coffee, on caffeine.”

huberman · How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg · May 20, 2024 · 55:43 · open ↗

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