← Back to browse
Behaviors1 mentions

Physical Activity and Therapy After Stroke

After stroke, continue moving the body. Evidence supports activity, walking, exercise, resistance training, skill-related training, physical therapy, and even forced activity as beneficial.

1 / 1

Is that literature reason enough to suggest that people who've had a stroke continue to move their body, to walk, get exercise, maybe do resistance training, maybe even some skill-related training? Yes, there's a lot of evidence that activity, physical therapy, even forced activity is very beneficial.

huberman · How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg · May 20, 2024 · 1:20:25 · open ↗
All mentions1 clips