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Dietary Fiber with Plant-Based Diets
If eating diets without protein, include highly digestible dietary fiber; discussed as enabling gut microorganisms to synthesize essential amino acids.
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“If the protein is completely absent, the animal avoids that diet. Unless, unless that diet is very rich in dietary fibers... because somehow the microorganisms in the digestive tract, if they have enough highly digestible fiber, now they turn on the ability to synthesize essential amino acids.”
huberman · The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez · May 27, 2024 · 1:17:42 · open ↗
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