Diet1 mentions

Combine Corn, Beans, and Squash/Pumpkin

Use the traditional 'Three Sisters' combination of corn, beans, and squash/pumpkin to complement nutrients in plant-based eating.

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“a classic, especially among native communities, is called the Three Marys. I believe is pumpkins, some type of fibers with corn, carbohydrates, and beans.”

huberman · The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez · May 27, 2024 · 1:23:48 · open ↗

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