Diet1 mentions

Balanced Plate with Complementary Foods

Arrange meals to combine complementary foods, such as a carbohydrate source like rice, beans for plant protein, vegetables like lettuce, and for omnivores meat or other protein sources.

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“Because if you think about it, every time that we go to eat, how is it that we arrange that plate, right? There is some rice, which is very deficient in some essential amino acids, but it's rich in carbohydrates, right?”

huberman · The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez · May 27, 2024 · 1:24:48 · open ↗

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