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Chonta
Consume chonta, a palm date rich in lipids and fibers, as part of the morning routine.
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“around 5, 5.30, then they will have what is called a bowl of chonta. And chonta is this palm date, very rich in lipids and fibers.”
huberman · The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez · May 27, 2024 · 1:53:15 · open ↗
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