Diet1 mentions

Consume Lipids to Stave Off Hunger

Use dietary lipids/fats to suppress appetite or extend satiety; described as 'fat fasting' and illustrated by consuming a lipid-rich food after hydration and caffeine.

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“So they're essentially starting the day with hydration, caffeine, and then they, what in some circles they call fat fasting, meaning consuming lipids in order to stave off hunger.”

huberman · The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez · May 27, 2024 · 1:54:10 · open ↗

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