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Do Not Hold Urination Too Long
If you feel like you need a bathroom break to urinate, don't hold it too long because it may be harmful.
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“if you feel like going to the restroom to pee for a bio break, don't hold it for too long because it might be bad, right?”
huberman · The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez · May 27, 2024 · 2:33:23 · open ↗
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