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Ask Female Relatives About Menopause Timing

Ask your mother and aunts when they went through menopause and whether any medical conditions were associated with it, since genetics is the biggest factor in timing.

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“I always ask, and there is a, you know, the latest data that looked at it, genetics is the biggest factor that determines when you're going to go through menopause. So knowing when your mothers, your aunts, you know, went through and if there were any medical conditions associated with that is huge.”

huberman · How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Jun 3, 2024 · 52:05 · open ↗

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