Track Waist-to-Hip Ratio

Use waist-to-hip ratio as a better measure of metabolic risk than weight or BMI. Measure the smallest part of the waist, or use the belly button if there is no narrow waist; stay relaxed, measure first thing in the morning with an empty bladder when not bloated; measure the widest part of the hips with feet parallel and standing up straight; track about once per month, not daily.