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Tape Measure
Shop on AmazonUse a tape measure to calculate waist-to-hip ratio; paired with a calculator if needed, though the speaker notes you can also do it mentally.
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“So it's so simple. You take a tape measure and a calculator. You can do it in your head.”
huberman · How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Jun 3, 2024 · 53:25 · open ↗
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