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Vibratory Plate

Mentioned as a musculoskeletal stimulus studied alongside creatine and weighted vests for bone density support; referred to as a 'shake plate.'

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“They looked at creatine weighted vest vibratory training in nursing home dwelling. Vibratory training is the shake plate?”

huberman · How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Jun 3, 2024 · 1:43:26 · open ↗

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