Behaviors1 mentions

Turn Off Almost All Notifications

Shut off nearly all notifications; exception given for Uber because its interruption can be useful.

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“You got to regain control of your attention you got to shut off almost all notifications. You leave on Uber because you want Uber to interrupt you to say the car is three minutes away.”

huberman · How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt · Jun 10, 2024 · 2:00:34 · open ↗

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