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No Phones at the Table
Keep phones away during meals; meals should be for being with each other, looking at each other, tasting the food, and experiencing the food attentively.
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“So actually there, modeling collective behaviors like a meal, I think that is actually very, very valuable. But if it's just that you're often multitasking, you're often on your phone, yeah, be nice if you didn't, but that's not going to push your kid over into phone addiction.”
huberman · How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt · Jun 10, 2024 · 2:11:32 · open ↗
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