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Drink Water First if Hungry
If you feel hungry, first drink some water and then see if you're still hungry, since people can confuse thirst with hunger.
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“There is this advice that you should, if you're hungry, first drink something, drink some water and see if you're still hungry. And the idea is that perhaps humans can't always... be confused and we could really be thirsty when we're hungry and hungry when we're thirsty.”
huberman · The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight · Jun 17, 2024 · 1:52:50 · open ↗
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