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Drink Water
Drink water, including during meals if desired, to avoid mistaking thirst for hunger; water can also contribute to stomach and intestinal distension that helps terminate feeding, though it empties rapidly from the stomach.
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“And so drinking water will ensure you're not eating because you're thirsty. And there's no idea of diluting it... the expansion of your stomach and intestines is one important way that you terminate feeding.”
huberman · The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight · Jun 17, 2024 · 2:11:50 · open ↗
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