Diet1 mentions

Carbohydrate Intake for Sedentary People

If someone is sedentary, the discussed recommendation is about 130 g carbohydrates per day.

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“So if someone is sedentary, then the current recommendation for carbohydrates would be 130 grams a day.”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 21:40 · open ↗

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