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Carbohydrate Limit Per Meal Outside Exercise
Outside of exercise, keep carbohydrates to about 40–50 g per meal to mitigate insulin response and allow safe disposal.
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“That number is between 40 and 50 grams of carbohydrates at a meal outside of exercise.”
huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 22:31 · open ↗
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