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Walking 30 Minutes Five Days Per Week
In one effective protocol discussed, participants walked 30 minutes five days per week.
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“It was five days a week of walking 30 minutes and two days a week of resistance training with just body weight.”
huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 1:01:24 · open ↗
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