Behaviors1 mentions

Physical Activity Above 5,000 Steps/Day

Avoid inactivity defined here as fewer than 5,000 steps per day; sedentary behavior is framed as a disease state.

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“How do we define inactivity now? What is it? Less than 5,000 steps? Per day... Being sedentary is a disease state.”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 1:23:31 · open ↗

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