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Sled Push

Use a sled push, loaded fairly heavy, as a whole-body movement to start training sessions.

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“When I start, I think about, well, actually Carlos thinks about this, but I'll do some kind of sled push. Sled push, it will be loaded. It will be pretty heavy. It gets my full body moving.”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 1:45:47 · open ↗

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