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Hack Squat

Use hack squat as a supported lower-body machine movement with back and leg support for safer, effective training, especially for less skilled lifters.

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“And a high ground movement would be something where you have contact. contact like a hack squat so ground you have back support leg support you are able to move in a way”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 1:46:33 · open ↗

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