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Improve Skeletal Muscle Mass to Support VO2 Max

Improve strength and hypertrophy to also improve VO2 max and cardiometabolic markers.

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“The other way is improving skeletal muscle mass. If you improve strength and hypertrophy, you will improve your VO2 max.”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 2:08:30 · open ↗

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