Supplements1 mentions

Whey Protein Concentrate

Beneficial protein supplement containing alpha-lactalbumin, lactoferrin, and immunoglobulins; whey protein isolate may be preferable instead if lactose is an issue.

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“Whey protein and whey protein concentrate has alpha-lactylbumin and lactoferrin and these immunoglobulins that can be very beneficial.”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 2:14:59 · open ↗

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