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Whole-Foods Diet for Zinc
Eat a whole-foods diet rather than routinely supplementing zinc; if supplementing zinc, be careful about copper balance.
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“I think if you're eating a whole foods diet, you're going to be unlikely to be deficient in zinc.”
huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 2:30:22 · open ↗
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