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Avoid Routine Zinc Without Copper
Do not supplement zinc alone without considering copper because zinc and copper balance each other and there is a zinc-copper ratio maintained in the body.
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“Zinc is interesting because you don't want to supplement zinc without copper. There is a zinc-copper ratio that is well-maintained in the body.”
Andrew Huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 2:30:27 · YouTube ↗
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