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Support the Skin Microbiome With Appropriate Cleansing
Wash skin in ways that support rather than diminish the skin microbiome; avoid disruptive substances. For acne and general skin care, cleanse regularly but not excessively, typically 2 to 3 times per day, using a gentle, unscented, unfragranced cleanser; use lukewarm rather than hot water. Before applying acne treatments, clean skin first with mild zero-fragrance soap and lukewarm water.
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“And by cleansing your skin in particular ways, that is washing it with certain substances and avoiding other substances, you can support as opposed to diminish that skin microbiome.”
huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 12:30 · open ↗
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