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Support the Skin Microbiome With Appropriate Cleansing
Wash skin in ways that support rather than diminish the skin microbiome; avoid disruptive substances. For acne and general skin care, cleanse regularly but not excessively, typically 2 to 3 times per day, using a gentle, unscented, unfragranced cleanser; use lukewarm rather than hot water. Before applying acne treatments, clean skin first with mild zero-fragrance soap and lukewarm water.
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“And by cleansing your skin in particular ways, that is washing it with certain substances and avoiding other substances, you can support as opposed to diminish that skin microbiome.”
Andrew Huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 12:30 · YouTube ↗
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