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Niacinamide
Shop on Amazon500 mg twice per day for a total of 1,000 mg/day; may increase ceramides, improve skin moisture, reduce inflammation, balance oil production, reduce clogged pores, and reduce hyperpigmented spots. Effects may require 3–6 months or more.
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“They mentioned supplementing with niacinamide... when taken at twice per day, at a dosage of 500 milligrams per dose for a total of one gram or 1,000 milligrams per day... but that the supplementation has to be carried out for three to six months or more before that effect is noticed.”
huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 1:22:03 · open ↗
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