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Phototherapy
Use red light plus near-infrared phototherapy consistently for skin quality, acne symptoms, wound healing, psoriasis symptoms, and youthful appearance; effects are generally mild to moderate.
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“There is now substantial evidence for the use of phototherapy for improving the quality of skin, and in some cases for reducing the symptoms of acne, reducing the symptoms of psoriasis.”
huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 1:39:18 · open ↗
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