Diet1 mentions

Folic Acid

Ensure adequate folic acid intake for DNA synthesis, repair of skin cells, and cell proliferation.

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“She highly recommends people get enough folic acid for the role that folic acid plays in DNA synthesis and repair of skin cells, among other cells, and cell proliferation.”

huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 1:46:15 · open ↗

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