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Avoid Foods Excessively High in Sugar or Sugar Combined With Fat

Avoid foods excessively high in sugar, especially foods combining high sugar and high fat, because they are pro-inflammatory and can worsen acne and skin aging.

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“Ingesting foods that are excessively high in sugar, excessively high in sugars combined with fats, just not good to do. Pro-inflammatory, it's going to cause all sorts of issues.”

huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 1:49:41 · open ↗

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