← Back to browse
Use Portion Control
Avoid overeating to prevent large spikes in insulin and blood glucose that can worsen acne; also avoid excess sugar.
1 / 1
“You definitely want to exert portion control, right? You don't want to eat much sugar or sugar in excess. You don't want big spikes in insulin and blood glucose.”
huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 2:03:41 · open ↗
All mentions1 clips