Behaviors1 mentions

Use Portion Control

Avoid overeating to prevent large spikes in insulin and blood glucose that can worsen acne; also avoid excess sugar.

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“You definitely want to exert portion control, right? You don't want to eat much sugar or sugar in excess. You don't want big spikes in insulin and blood glucose.”

Andrew Huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 2:03:41 · YouTube ↗

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