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Reduce Whey and Dairy Intake if Acne Is an Issue

If acne is an issue, consider reducing whey protein and dairy intake as an experiment because overconsumption may contribute to acne in some people.

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It does appear that people that over consume whey... can run into issues... If I did, would I reduce my whey protein intake? Well, I might decide to run a bit of an experiment where I reduce the amount of whey protein that I eat for a little bit and see how that goes.

huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 2:05:12 · open ↗
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