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Experiment With Eliminating Dairy
If acne is a problem, try removing dairy entirely for a period and see whether skin improves.
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“You might be best off not ingesting any dairy at all. Maybe you want to run that experiment on yourself and just see what works and what doesn't work, or if there's no change at all.”
huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 2:06:29 · open ↗
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