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Shower Soon After Gym Workouts
After gym sessions, shower or bathe as soon as possible and wash the face with a gentle cleanser because of sweat and bacteria exposure.
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“After you work out at a gym... it is a good idea to take a shower and cleanse with a gentle cleanser as soon as possible.”
huberman · How to Improve Skin Health & Appearance · Jul 1, 2024 · 2:19:21 · open ↗
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