Behaviors1 mentions

Avoid activities outside your natural structural predisposition

Use your body type and structural tendencies as a guide; avoid pushing into extreme activities that mismatch your anatomy, especially at high levels.

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“Not everybody can play offensive tackle and not everybody can be a gymnast or not everybody can simply tolerate sitting in a chair being a computer operator.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 12:40 · open ↗

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