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Remove exercises that replicate symptoms
If a specific exercise or movement reproduces pain, avoid it temporarily rather than repeatedly provoking symptoms.
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“That was triggering his pain. So we took out the Palloff press, which for him right now is replicating his symptoms.”
Andrew Huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 45:32 · open ↗
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