← Back to browse
Practice spine hygiene
Learn and use movement strategies that reduce unnecessary spinal stress in daily life, including hip hinging, squatting, lunging, floor transitions, and rolling without twisting the spine.
1 / 1
“First of all, know the cause and try and eliminate it. So we'll teach them, you know, we spend a lot of time with spine hygiene.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 49:10 · open ↗
All mentions1 clips