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Baby Crawl
Use crawling to eliminate torso twisting that would otherwise aggravate a sensitized pain trigger.
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“We teach them how to do a baby's crawl, which eliminates the torso twisting, which in their current state will offend the sensitized pain trigger.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 49:36 · open ↗
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