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Train consistently and reasonably hard while avoiding injury
Maintain regular training over time, use meaningful but not maximal effort all the time, and treat injury avoidance as a primary goal.
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“One of the best ways to get and stay in excellent shape your entire life is to train consistently, train reasonably hard. And we can talk about what his recommendation is. I'd love your thoughts, but as best as one can to not get hurt.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:07:54 · open ↗
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