Behaviors1 mentions

Use mostly submaximal training intensity

For general exercisers, make about 85% of workouts around 85% of maximal intensity/output for that day.

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“His suggestion, and by the way, this is not for competitive athletes, this is just for exercisers, if you will, is to make 85% of one's workouts across the year at about 85% of maximal intensity and output.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:11:06 · open ↗

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