Behaviors1 mentions

Use occasional high-intensity training

For general exercisers, make about 10% of workouts around 90–95% of maximal intensity/output for that day.

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“To make 10% of one's workouts across the year at somewhere between 90 to 95% intensity of what one could generate that day.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:11:41 · open ↗

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