Behaviors1 mentions

Use very rare all-out training

For general exercisers, keep all-out efforts to about 5% or less of workouts.

1 / 1

“And then 5% or even less of their workouts all out. Everything you could possibly give, quote unquote, leaving it all on the mat.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:11:57 · open ↗

All mentions1 clips