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Follow a post-surgical-style rest protocol for severe back pain
For some people who have failed many treatments, act as if surgery occurred: first day mostly bed rest with brief bathroom walks every 2–3 hours, then gradually add activity.
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“Tomorrow, your first post-surgical recovery day, you're going to lay in bed, relax, get up for a pee every two or three hours, have short little shuffles. The next day we'll add a little bit more, etc.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:34:41 · open ↗
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