Behaviors1 mentions

Rest from compulsive exercise when pain is severe

For exercise-addicted individuals with back pain, forced rest may be necessary to desensitize pain rather than continuing daily cardio.

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“Surgery works in a lot of cases because it's forced rest. Surgery for that exercise addict forced them to have rest and allowed them to desensitize.”

Andrew Huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:35:56 · open ↗

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