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Use tools that allow pain-free movement
Identify what movements and loads cause pain and what counterpoints reduce it; use those tools to stay as pain-free as possible.
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“They know the counterpoints, what actually are beneficial for their pain. And they begin this life of having as little pain as possible.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:38:18 · open ↗
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